Contact me
Theme Credit
Text Posts

Ali, 21 years old, from Italy.

A couple of things I should always keep in mind:

  1. People who don’t have an eating disorder never feel the need of “saving calories for later”. 
  2. People who don’t have an eating disorder don’t count calories, or macros.
  3. People who don’t have an eating disorder don’t care about “liquid calories”.
  4. Even if anything over 2500 calories may seem like a quite high intake for someone who has/had an eating disorder, most people eat way more than that every day and maintain their weight. 
  5. The BMI index is completely useless. The only “healthy weight” is the weight you maintain when you stop controlling your intake, listen to your body and follow your hunger cues and preferences.
  6. Diets don’t work.
  7. Whoever decided that a 1200 calories intake was healthy should be punished by living off on 1200 calories for the rest of their life.
  8. Food is just food. It is great, and it keeps us alive, but it shouldn’t be given any further meaning. 
  9. One person’s worth should not be determined by their food or exercise choices.
  10. There is no thing as a “perfect body”. People obviously have personal preferences, but as long as you body keeps you alive, then you already have the perfect body. 

(Source: linfociti)

Last Post      Next Post

  1. the-epitome-of-hyperbole reblogged this from linfociti
  2. stayrecoveredponyboy reblogged this from linfociti
  3. tessharding reblogged this from eatingtolove
  4. my-not-so-secret-secret-xo reblogged this from linfociti
  5. getfckingfit reblogged this from fitforfighting and added:
    I’m pretty sure counting calories doesn’t mean you have an eating disorder.
  6. ccatalyst reblogged this from linfociti
  7. kel-belle-batty reblogged this from blackbird-flyy
  8. fuckoff-fats reblogged this from linfociti
  9. woolf37 reblogged this from positivpessimist
  10. voranscheitern reblogged this from pathetic-virgin
  11. positivpessimist reblogged this from linfociti
  12. pathetic-virgin reblogged this from linfociti
  13. letyourminddancewyourbody reblogged this from linfociti
  14. georgiajhope reblogged this from linfociti
  15. iminlovewithyour-smile-xo reblogged this from linfociti
  16. findlifeandlive reblogged this from linfociti
  17. meanderingkite reblogged this from shes-recklesss
  18. ostracis-ed reblogged this from eatingtolove
  19. impressyourselfdaily reblogged this from linfociti and added:
    Need to read every day.
  20. shes-recklesss reblogged this from linfociti
  21. recovery-rage reblogged this from ghostally
  22. revocate-animos reblogged this from blackbird-flyy
  23. feministnymphet reblogged this from seafuerte